Tuesday, January 3, 2012

How to Get your Body Shape Back this New Year?


Happy New Year everyone!!!

Now that New Year celebration is over, I am sure that most of us will get common reaction when we go back to our respective offices and schools. Thanks to the Christmas and New Year holidays and celebration for the additional weight gained. We forgot the diet and because foods are available everywhere during the holidays, we can’t help but to eat and eat until we become unconscious of our bodies. 

The first thing that we want to do this new year is to get our body back to shape. Here are the three most effective tips that you can try to get your body shape back:

      1.       Do your old dieting technique 

If you are on a diet, I am sure you have your own methodologies and techniques to plan your diet. Weight gain is inevitable especially during New Year and Christmas, but if you have an effective dieting technique, you can always recycle the steps and do it all over again. If you’ve managed to stay on shape using your diet, you can still use it even after weight gain. So, recall your dieting technique and redo it this New Year. This is the time of the year wherein you need it the most.

        2.       Exercise More

Exercise to maintain body shape is different than exercise to lose weight. If you used to exercise 30 minutes a day, three times a week just to maintain your body shape, you might need to do it double to lose some extra pounds. You can go back to your old exercise routine after you have achieved the right weight for you.

         3.       Discipline

Discipline is still the best thing you should impose to yourself to get your body shape back. Sometimes, getting fat is not enough motivation for us to do diet and exercise. In the first place, if you have discipline for yourself, you don’t need to enforce yourself to double your effort to diet and exercise because you watch and weigh what you are eating, so there’s a slim chance to gain weight and lose your body shape.

So put these three things in your mind, Diet, Exercise and Discipline are the three best things you can do to get your body shape back this New Year.

15 comments:

  1. 2 and 3 is what I need ... I really really need .... I need to shed 50lbs wahhhhh

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  2. Diet, Exercise and Discipline are the three best doctors in the world

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  3. I think I need to exercise everyday 40 minutes a day waah

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  4. I forgot 1,2 and 3 already. Hahaha. I was happy that my beer belly got tighter after 4 months of turbo kick boxing. But after Chirstmas and new year, it gets bigger again. tsk. Hahaha. I should do 1,2 and 3 again. :)

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  5. This year, I will stay fit, so I 'll be active more on exercises, basketball, and running.

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  6. Diet is very basic in shaping up. Exercising in a proper way, but not of doing more will do some magic in keeping in shape. Discipline is foremost of all techniques in doing things to make your body in shape. What is diet, if you're not disciplined! What is exercise, if again, if you're not disciplining yourself to stick to your schedule of getting yourself in normal tone of your body! Weight conscious, body conscious will do nothing and couldn't be realized or be achieved for that matter, if discipline is out in the window. Discipline then is 100% in whatever endeavor or undertaking you're in. Stay in shape, Shirgie... :)

    From RandomThoughts!

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  7. Walk your way to fitness!

    Happy New Year!

    I need to be sexy! Yes! Aja! lol!

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  8. oh..two and three...that's really what I need.. :)

    for now control food intake muna ...hahaha

    so I will be practicing 1 and 3 na nun.. hehe next time na si two!

    Thanks for sharing this!

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  9. Diet, Exercise, Discipline and Have Fun ! :)

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  10. these things the most challenging among our "wish list" every new year. hope we'll accept the challenge and prove that we really can be in shape

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  11. I guess, the problem is, I don't have much self discipline! When I see food, especially my favorite ones, I really make sure that I grab some of it! Oh my, I guess, I really have to work on it! Hehehe! =)

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  12. the reason why i use my specific fb profile pic is to remind myself to get back to that size.

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  13. "Poisoning their brainwashed minds." xtainity brainwashed you. Liberalism is the poison.
    The gods used xtainity to demonize Lucifer, ensuring people refused to heed the teachings of THE SECOND COMING!!!. Lucifer is the Second Coming of Christ!!!
    xtianity is the product of the Apostle's books of the New Testiment and can't be trusted to contain the true teachings of Jesus Christ. Just like each one of you corrupt whores, the gods could have tempted them with immortality if they lied when writing the New Tesatiment. Then the gods dictated verbatim specifically to parlay into the destructive phenominah known as xtianity.
    We have seen the gods engage in similar behavior to keep people away from good religions, with the Jews in Palestine and Muslims recently post-9.11, demonizing both.
    This is another of the god's wicked curveballs, their reverse positioning tool extensively employed, utilizing positioning to prepare for the Apocalypse and your "consolation prize" of "1000 years with Jesus on Earth".

    Guns are bad because they empower men. Much like weightlifting and racing...
    Any male-dominated activity is a red flag, just like anything which black subculture compells blacks. Yes, women have guns. Now. Historically this wasn't an issue. They didn't drink. They didn't gamble. Sports. They didn't do so many behaviors the gods dump men into because they are so destructive.
    Now we are losing this, and with it the hope for the future of humanity on Planet Earth.
    Your women are your only chance, and the more masculinized they are the less hope you have. Women have always avoided these temptations, and have always guided the men into wisdom and knowledge, allowing them to make progress and avoid another shitty placement when reincarnated. This is the historical relationship between the two genders, and it is changing as we approach The End.

    "It's all going to hell. I don't have to deal with this mess I helped create. I won't be here so I don't give a fuck." This is the theory people have subscribed to for a couple of lifetimes, and will continue to until they understand reincarnation is real and will be enforced upon them.

    What I say is no different than any Republican in the quest to reduce the enormous scope of government.
    All those years of increasing government. None of those people were laid off as we regulratly witness in the private sector. Imagine the dead weight on the payroll.
    You have to start laying people off. Unfortunately insolvency is the goal the gods have for the United States.
    It's kind of like Mom:::So evil she isn't eligible for punishment until the end of her life when it is too late


    Brain scramble jokes. She was a fake.
    All in this position likely are fakes. The gods want things to prgress according to their agenda, and the clone host fakes guarentee the legislation they desire/require.
    They aree always fresh, new know-it-all 20 year olds, eager to hurt people and "earn", so the only way things will improve is ironically if our children improve, if parents raise considerate, moral children. But while we have trashy parents like my family the gods will always have an endless supply of immoral monsers happy to sabotage the country through legislation.

    In the course of decay and deterioration of the favor of the people the gods instructed their clone host tools in corporate to make changes to their products and subsequently in people's lives. The switch to plastic/disposable-based packaging is an outstanding example. Another is the extensive use/proliferation of disposable diapers. Whereas diaper services were the norm during the 20th cenutry a change occurred in the 70s/80s and parents began to incurr evil upon their children, and sadly in some cases think they were "earning" off their own infant children!!!

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